Classes

ELITE COACHES AND STATE OF THE ART EQUIPMENT COMBINE IN TWO COMPLETELY DIFFERENT FITNESS CLASSES MAKING SURE YOU FEEL THE BURN WHERE IT MATTERS MOST AND GET RESULTS.

Classes

L1FT

L1FT CLASSES CONSIST OF FULL BODY EXERCISES THAT USE ALL OF THE MAJOR MUSCLE GROUPS AND ARE THE MOST EFFECTIVE WAY TO BURN CALORIES, GET STRONGER AND FITTER

Classes

STR1KE

STR1KE CLASSES ARE A MIX OF THREADMILL INTERVALS AND BOXING COMBINATIONS WITH FLOOR WORK USING DUMBBELLS AND SLAM BALLS

Classes

YOGA

BUILD YOUR MENTAL AND PHYSICAL STRENGTH AS YOU EXPLORE YOUR BODY THROUGH MOVEMENT

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