Bubbly, positive and motivational! Sammie is the life and soul of the workout - pushing you and inspiring you to go beyond your limits. Sammie's classes are filled with fun, laughter (to get those abs working!) and sweat. Her expertise are personal training, group instructing, mindset, nutrition (specializing in digestive health) and holistic health coaching. Sammie believes your mind, body and spirit are the 3 key elements to maintaining life long optimal health, and this is reflected in her style of teaching. Prepare for infectious energy and an incredible atmosphere!