In L1FT it is all about increasing strength, both for resistance and running. You can expect incline work on the treadmills mixed with heart rate based interval training designed to give you a workout specific to your own current fitness level, increasing strength in your legs and improving cardiovascular fitness. On the floor you will be run through a series of exercises specific to that days focus, you can expect more compound exercises with lower reps and higher weights!

STR1KE is the perfect class for working on your cardiovascular and muscular endurance. We use advanced lactate threshold & heart rate based interval training to achieve this, on the treadmills you can expect long intervals at a lower intensity with some mild inclines. On the floor you will be run through a series of boxing combos using our heavy bags and resistance circuits using lower weights for high repetitions specifically designed by our coaches to increase muscular endurance!

At GA1N classes we are focusing on toning. You can expect to experience High Intensity Interval Training at its best using your unique heart rate stats to ensure you are never pushed too hard and only ever trained to your fitness level. On the floor you can expect a variety of both resistance exercises mixed with some explosive body weight exercises, in each class we focus on using a mixture of compound and isolation exercises coupled together in specific structures designed to stimulate muscle growth and tone.

SK1LL is our non-treadmill class which allows you to take a break from the running intervals and step into a world of explosive callisthenic exercises, each of our SK1LL classes is reduced to half capacity to allow us to really focus on your technique. You can expect to experience a series of exercises back to back alternating between explosive body weight movements, technique based resistance training & functional movement patterns.

It’s time to increase your rate of blood circulation, breathing, and carbohydrate metabolism and prepares muscles your for exertion through strength , functional and HIIT based exercises all on the floor.
By the end of this class, you’ll know the true feeling of running on ADRENAL1NE

The ultimate workout to achieve those killer curves. Focusing on the glutes, hamstrings, quads and core. BOOT1E will work those buns like never before .

Rear of the year – You got this.

Strong connection to breath and mindful movement. The class is creatively sequenced to find balance , strength and fluidity.

Think you can handle the heat, step inside the room and let IGN1TE challenge you.
This full body workout combines running to a distance on the treads combined with strength and bodyweight exercises which will intensify your treadmill section and challenge you across mixed training zones. When you think it’s all over and you step on to the floor, our trainer will put you through a full body workout using supersets, tri-sets and giant sets to add some serious heat to your routine.

Get ready…. IGN1TE is designed to torch unwanted body fat!