STR1KE is the perfect class for working on your cardiovascular and muscular endurance. We use advanced lactate threshold & heart rate based interval training to achieve this, on the treadmills you can expect long intervals at a lower intensity with some mild inclines. On the floor you will be run through a series of boxing combos using our heavy bags and resistance circuits using lower weights for high repetitions specifically designed by our coaches to increase muscular endurance!

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A hard hitting 60 minutes of boxing, weights and treadmill in a HIIT style workout.

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Steep inclines on the treadmill mixed with heavier weights on the floor, DEF1NE will build DEF1N1T1ON like no other class in the city!

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