
L1ft
In L1FT it is all about increasing strength, both for resistance and running. You can expect incline work on the treadmills mixed with heart rate based interval training designed to give you a workout specific to your own current fitness level, increasing strength in your legs and improving cardiovascular fitness. On the floor you will be run through a series of exercises specific to that days focus, you can expect more compound exercises with lower reps and higher weights!