MCR Mosley Street

Classes

• 

  IGN1TE your body with both weighted and bodyweight exercises on the floor and short bursts of speed on the treadmill. This class will improve your strength, stamina and speed, all in 30-60 minutes.

• 

  STR1KE combines boxing drills, strength training on the floor and short bursts of speed on the treadmills to give you V1BE’s most popular class. STR1KE is designed to improve your full body strength, endurance, and power.

• 

• 

• 

  ADRENAL1NE tests your body with strength exercises using both weights and just your bodyweight to get your adrenaline pumping. No treadmills in this class... more time on the floor!

• 

  Set your glutes, legs and core on fire in true V1BE style with BOOT1E. This class is designed to help strengthen and shape your glutes and core with weighted, bodyweight and booty band exercises.