BARRE
A low-impact, mat-based workout inspired by ballet and influenced by Pilates and strength training.
Class Details
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Duration:
45
minutes
Intensity:
Neutral
Fitness Level:
Advanced
Schedule:
Tues, Weds, Thurs, Sat, Sun
About the class
A low-impact, mat-based workout inspired by ballet and influenced by Pilates and strength training. Designed to improve posture, alignment and core strength, the class focuses on controlled, precise movements and deep muscle engagement. Suitable for all levels, Barre builds long, lean muscle, enhances body awareness, and develops strength, stability and control through focused mat-based work.
Class Details
See all the important class information below to help you find the right fit.
Duration:
45
minutes
Intensity:
Neutral
Fitness Level:
Advanced
Schedule:
Tues, Weds, Thurs, Sat, Sun
