Strong Barre
A hybrid of strength training and barre, with a strong focus on safe movement pathways.
Class Details
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Duration:
45
minutes
Intensity:
Neutral
Fitness Level:
Medium
Schedule:
Sat
About the class
A more advanced barre class incorporating heavier weights and strength training into traditional barre movements such as lunges, pliés and squats. A hybrid of strength training and barre, with a strong focus on safe movement pathways and engaging the correct stabilizing muscles.
Class Details
See all the important class information below to help you find the right fit.
Duration:
45
minutes
Intensity:
Neutral
Fitness Level:
Medium
Schedule:
Sat
