BARRE FLOW
Barre Flow is a slower-paced, beginner-friendly barre class with a gentler, mindful approach.
Class Details
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Duration:
45
minutes
Intensity:
Low
Fitness Level:
Beginner
Schedule:
Tues
About the class
Barre Flow is a slower-paced, beginner-friendly barre class with a gentler, mindful approach. This Pilates-inspired, mat-based workout blends fluid movement with strength and stability training.
Designed to improve posture, flexibility, and core connection, Barre Flow focuses on control, breath, and alignment — helping you strengthen, lengthen, and restore. Ideal for those new to barre or anyone seeking a more grounding, restorative flow.
Class Details
See all the important class information below to help you find the right fit.
Duration:
45
minutes
Intensity:
Low
Fitness Level:
Beginner
Schedule:
Tues
