our classes

Push your limits, build strength and train with purpose. Our classes are designed to challenge every fitness level in a high energy environment built for results.

BARRE FLOW

BARRE FLOW

Barre Flow is a slower-paced, beginner-friendly barre class with a gentler, mindful approach.

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Strong Barre

Strong Barre

A hybrid of strength training and barre, with a strong focus on safe movement pathways.

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STR1KE

STR1KE

STR1KE is designed to improve your full body strength, endurance, and power.

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RUNN1NG CLUB

RUNN1NG CLUB

Join Kieran for a relaxed and social 3km group run around Manchester City Centre and the surrounding areas.

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Mat Based Pilates

Mat Based Pilates

MAT BASED P1LATES focuses on controlled, precise movements to build core strength, improve posture, and increase flexibility.

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L1FT

L1FT

Sculpt and strengthen your arms, shoulders, chest and back all in our new L1FT class.

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IGN1TE

IGN1TE

This full-body workout is designed to challange and improve your strength, stamina and speed.

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HYROX - PERFORMANCE

HYROX - PERFORMANCE

yrox-simulated conditioning class combining threshold running, heavy ergs, and functional strength.

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HYROX - FOUNDATION

HYROX - FOUNDATION

Hyrox-simulated conditioning class combining threshold running, heavy ergs, and functional strength.

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ENG1NE

ENG1NE

ENG1NE is built to push your aerobic engine and build your ability to keep moving under pressure.

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DYNAM1C PILATES

DYNAM1C PILATES

Experience a workout that enhances flexibility and core stability while keeping your joints safe.

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Core Sculpt

Core Sculpt

A higher intensity class combining cardio with a focus on core sculpting exercises.

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Calisthenics Foundations

Calisthenics Foundations

The class is designed to safely guide you through the foundations of mastering your bodyweight.

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Barre Pilates Fusion

Barre Pilates Fusion

This is a slower-paced, Pilates-inspired, mat based barre flow.

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ADRENAL1NE

ADRENAL1NE

ADRENAL1NE tests your body with strength exercises using both weights and just your bodyweight to get your adrenaline pumping.

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BARRE

BARRE

A low-impact, mat-based workout inspired by ballet and influenced by Pilates and strength training.

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BOOT1E

BOOT1E

Set your glutes, legs and core on fire in true V1BE style with BOOT1E.

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C1RCUITS

C1RCUITS

Circuit Training is a fast-paced, full-body workout designed to build strength, improve cardiovascular fitness.

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