Mat Based Pilates
MAT BASED P1LATES focuses on controlled, precise movements to build core strength, improve posture, and increase flexibility.
Class Details
Lorem ipsum dolor sit amet, doler consectetur adipiscing elit.
Duration:
45
minutes
Intensity:
Low
Fitness Level:
Beginner
Schedule:
Weds, Thurs, Fri
About the class
MAT BASED P1LATES focuses on controlled, precise movements to build core strength, improve posture, and increase overall flexibility. Using just your bodyweight and a mat, this low-impact class emphasizes breathwork, alignment, and stability—perfect for all fitness levels. Whether you're looking to tone, realign, or simply reset, Mat Pilates offers a mindful approach to movement that leaves you feeling stronger, longer, and more connected.
Class Details
See all the important class information below to help you find the right fit.
Duration:
45
minutes
Intensity:
Low
Fitness Level:
Beginner
Schedule:
Weds, Thurs, Fri
