000

Manchester's best workout

Upper Body

Strike

Full Body

Lower Body

EFFECTIVE WORKOUTS EVERY SINGLE TIME.  WE TARGET COMPLETELY DIFFERENT AREAS  FROM CLASS TO CLASS, AND WHATEVER We  DO, IT'S ANYTHING BUT BORING.

Instagram

v1bestudios

540

View

Feb 20

Change Your Story...

We can't stop life from throwing punches,
But we can definitely learn to roll with them...

How boxing can help your mental health

There are a number of ways in which boxing can have a positive impact on mental health:

1. Boxing offers a full-body workout that is ideal for releasing stress and increasing endorphins.

2. boxing builds a strong community spirit, and coaches are in a position to be able to identify when people may be struggling and encourage them to seek help.

3. boxing sessions can offer some order to what can otherwise be a dis-ordered week for people with mental health problems

4. Anger sometimes get the best of you and is also action of mental health, but nothing beats some distraction time with the heavy bag or pads. In addition to punching away your anger, boxing teaches you how to control your anger and stay focused.
That is a skill that will benefit you during this challenging period.

5. Be part of the supporting V1BE community, we doesn't judge anyone and and our team is trained to identify if support is needed, you'll also find yourself meeting other with similar experiences or back stories which will make the community stronger.

#V1BELSFCommunity #changeyourstory
#mentalhealthawareness #youmatter #community #anxietyrelief #support #fitnessmotivation #workoutmotivation #boxingfitness #Boxing #boutiquegym #MANCHESTERCITYCENTRE #lifestylefitness #wellbeing #wearehere

View

Feb 4

When your arms are on fire from a STR1KE and your asked to lift a slam ball and keep throwing it over your shoulder 🤷‍♂️💦

#lift #STR1KE #Boxing #conditioning #strength #functional #HIIT #workout #manchesterfitness #manchestersbestworkout #V1BE #Mosleystreet #hyphenbuilding #boutiquestudios

View

Jan 25

All you need to know about V1BE classes

R1G

We stand by "Kiss goodbye to the ordinary", and take a step outside the V1BE studio and down the stairs to a whole new playground.

Can you handle the pace of the R1G

Challenge your cardio against the Assualt bike, Rower, Watt bike and Ski-Erg, while testing your strength with weighted and functional exercise and not forgetting the rig and the challenges whic it bring to your workout.

We are so running 2 taster R1G classes on Friday 28th January 2022 @lsfmosleystreet

45min - 7.15am
30min - 9.30am

STR1KE

STR1KE is designed to focus on improving your endurance and power with a combination of strength and body weight exercises.

On the treadmills you can expect short runs, on the floor we will be putting you through weight resistance training targeting the full body & core and on the bags you’ll will be taught boxing drills.

Get ready for the 9 rounds of 3 min!

STR1KE 60

STR1KE but 12 rounds

STR1KE TRAINING

STR1KE without the treadmills, Focus only on boxing and conditioning

IGN1TE

(Formerly L1FT) - IGN1TE your body with weighted and bodyweight exercises on the floor, designed to enhance your strength mixed with short burst of treadmills sprints to improve your speed.

ADRENAL1NE

No treadmills, Only floor strength base exercises to get the adrenaline pumping

BOOT1E

Set your glutes, leg and core on fire in true V1BE style with our BOOT1E class.

Designed to help strengthen & shape your booty with weighted, bodyweight and booty band training.

This is a non-treadmill class

YOGA

Vinyasa flow (Ancoats)
Vinyasa Haha (Mosley ST)

#FeeltheV1BE #V1BE #lifestylefitness #Ancoats #Mosleysy
#classes #HIIT #groupclasses
#fitness #workoutmotivation
#Holistic #classes #training #boxingfitness
#boxing #treadmillworkouts
#functional
#rig #calisthenics #newgym
#Kissgoodbyetotheordinary
@lsfancoats @lsfmosleystreet @hyphendotspace

View

Jan 23

V1BE | LIFESTYLE FITNESS MANCHESTER
= Togetherness ❤🖤🤍

🤍 2 Brands came together 🖤

❤ Bringing more of Manchester's best trainers together 🖤

🖤 Which has help us connect a bigger fitness community together ❤️

And we thank everyone who has been involved in this journey with us 🙏

So let's make 2022 a bigger year for all of us!

#togtherness #V1BELSFCommunity #FITNESS #gym #lifestylefitness #ancoats #Mosleystreet #MANCHESTERCITYCENTRE #manchestercentral #manchesterpt #boxing #functional #holistic #strength #groupclasses #groupexercise #trainers #boutiquegym #boutiquestudios #newgym #luxurygym #workoutmotivation #community #diversity #inclusion #thankyou

View

Jan 20

IGN1TE 7 is coming to V1BE Ancoats & Mosley Street from the 1st February.

7 weeks progressional challenge which we add an minute each week till week, when we start the 7 minute mile Challenge.

Week 1 - 2-2
Week 2 - 3-3
Week 3 - 4-4
Week 4 - 5-5
Week 5 - 6-6
Week 6 - 7-7
Week 7 -7 minute mile Challenge.

We have also introduced back the Myzone Belts and the Myzone Leader Board.

For your chance to be the number 1 V1BER on the Myzone Board, you'll be required to own a registered Myzone belt to either @lsfancoats
LFUK004 or @lsfmosleystreet
LFUK005.

Also we have a Manchester club battle to find out the best club in Manchester.

#TEAMANCOATS #TEAMMOSLYST

#Kissgoodbyetotheordinary #Challenge #February #fitnesschallenge #fitness #Myzone #workout #fitnessmotivation #v1besquad #Manchester #manchestersbestworkout #boutiquegym #boutiquestudio

View

Jan 15

View

Jan 14

Who's ready for R1G coming to Mosley Street Lifestyle Fitness Powered by V1BE?

Watch out for our new R1G HIIT Playground class coming to the @lsfmosleystreet class timetable in February 2022.

Get your @myzonemoves belt strapped on with the original V1BE bangers and let the games begin!

P.s This is no ordinary playground R1G, this is 30-45 minute of pure hard work and sweat.

#kissgoodbyetotheordinary
#R1G #poweredbyv1be #Mosleystreet #lifestylefitness #V1BE #FeelingTheV1BE #HIIT #exercise #education #sweat #workout #workoutmotivation #Fitness #MANCHESTERCITYCENTRE #Manchester #manchesterbestworkout #crossfit #wod #newgym #boutiquegym #boutiquestudios instafit #Instagram #post #healthandwellness #strength #cardio

View

Dec 2

@lifestylefitnessuk South Region in Manchester @lsfmosleystreet

#teamtraining #LSFV1BE #manchester

View

Dec 1

Let us introduce you to our newest trainer Marvin🥊

Time to train like a champion!

A little bit about Marv @itsthemamba

Boxing is life so ignore me if you see me throwing punches through the air, I assure you it's safe to say hi.

I'm a professional boxer and personal trainer so training is a massive passion of mine.

What to expect from coming to one of my classes?

ENERGY, if you don't bring it don't worry I bring spare

Quick heads up might see the odd 2 step while I'm pushing you to keep on going!!

TECHNIQUE as not only do I aim to get you to burn some calories, that's a given we are going to achieve that anyway so why not learn a new skill and correct technique at the same time.

The more you come the better you get the more you burn 🔥

Come to a class and try it for yourself!!

#kissgoodbyetotheordinary #V1BE #V1BESTUDIOS #LSFV1BE #lifestylefitness #Boxing #boxingforfitness #MANCHESTERCITYCENTRE #fitnessmotivation #fitness #Mosleystreet #boutiquefitness #boutiquegym #ANCOATS #Mosleystreet #manchestersbestworkout

View

Nov 28

We don't believe in a bad day,
Only that you experience your best 💪🤜🤛

Don't let the cold kill your V1BE!

#V1BEPMA #PMA #GOODTIMES #SMILE #V1BESTUDIOS #LSFV1BE
#NEWGYM #MANCHESTERCITYCENTRE
#ANCOATS #MOSLEYSTREET #FeelTheV1BE #kissgoodbyetotheordinary

Follow on Instagram

This error message is only visible to WordPress admins

There has been a problem with your Instagram Feed.

This site uses cookies to improve your experience. Click here to find out more. By using this site you are consenting to using cookies. Click OK to hide this message. OK