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Short on time? Our 30-minute classes pack a punch and come in handy if you are always on the go!

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lsfmosleystreet

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🤝 @v1bestudios X @lifestylefitnessuk
🚫 No Contract
🏋️‍♀️ MCR’s Best Workout

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Aug 16

Training tips with coach @cainberney

Unfortunately, it’s the hard stuff that works. You need to be prepared to rest your comfort zones a bit in order to see changes.

Are you struggling with your training and need a hand? Get in touch with @cainberney for more information on personal training and online coaching to take you and your gym training to places you’ve never been before.

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Aug 11

Hey I am Izzy and have recently joined Lifestyle Fitness as a Personal Trainer! I can’t wait to continue training clients and help them reach their goals.

About me : I hold a sport science degree and also specialised in sport psychology I believe having a healthy lifestyle is important not only for your physical but mental health as well! I also play field hockey at national league level which has been my passion from a young age.

SPECIALISE IN
• Weight Loss
• Toning
• Sports- Specific Training

please contact me via DM @izfairr or the contact details provided

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Aug 4

TECHNIQUE TIPS: REAR DELT FLIES

As always, you’ve just got to know the right things to think about and keep them your focus even as you fatigue. Engage the right muscle groups and don’t swing around the place.

Want to hire a coach to take charge of your progress? Get in touch with coach @cainberney for a free first session to get a taste of whether it’s for you or not.

#technique #form #exercisetips #exerciseoftheday #gymtips #fitnesstips #fitness #ﬁtness #gym #gymmotivation #trainingtips #getitright

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Jul 31

𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐚𝐧𝐝 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞

Wish you could transform your look? Take the step and become the most confident and best version of you possible.

Our coach @cainberney is opening just a few spots for in person coaching. If YOU want to transform your lifestyle and physique then simply get in touch with him directly or let us know and we can help you get booked in.

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Jul 29

FRIDAY FORM CHECK: BENT-OVER ROW

Save this so you know for next time!

This can be a difficult one for beginners to grasp. Even advanced lifters slip into poor habits with this one over time in favour of ego lifting. To get the most out of this great exercise, you want to nail the set up. It’s hard to go wrong from there. Here, I cover the essentials.

Is there an exercise that you find particularly tough? Let us know and we’ll cover it!

Get in touch with coach @cainberney and have him help you build your dram physique, build profound, healthy habits and take your lifting to new heights!

#bentoverrow #bentoverrows #row #barbellrow #barbellrows #barbell #barbellclub #technique #form #formcheck #exercisetips #fitnesstips #onlinecoach #onlinecoaching #pull #pullday #back #backworkout

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Jul 28

Niggling injuries? Joint pain? Clear your diary on Monday evening.. 👇

On Monday 1st August, @movementandwellbeingclinic will be in the gym from after 5pm to offer free injury advice and 10 minute massages for £7!

Members of @lsfancoats and @lsfmosleystreet also get discount at the clinic. Drop @movementandwellbeingclinic a follow and a DM to learn more 📩

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Jul 27

Let me introduce myself 👋🏼

My name is Paige and I’m a new Personal trainer here at lifestyle fitness.

I am a certified personal trainer and online coach who began training as a distraction for my mental health, and soon fell in love with weightlifting.

Who do I coach? I help coach busy women to transform their body, gain confidence and become strong along the way.

Why I became a coach? I know as well as anyone how intimidating it can be stepping into the gym, especially for women. I learnt that even the smallest amount of guidance can help someone make huge changes.

• I’m here to help women build confidence within themselves

• I want to guide you in discovering your bodies potential

• I want to be there to push you when you need the motivation to reach them important goals

What I’m NOT here to do is offer you quick fixes, I’m here to coach you with healthier habits that stick and change your life🔥

Get in touch with @paige_jonesfitness to book your free consultation today! 📲

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Jul 20

Enjoy a FREE Personal Training session on Lloyd

- Unsure on how to use some of our machines? ❌
- Bored of the same old workout? ❌
- Or thinking about trying PT? ❌

DM @lloydevelyn_ to book a FREE PT Taster session, where you can either...

- Get a new gym programme ✅
- Receive advice on nutrition ✅
- Experience training with a professional ✅

Step outside your comfort zone & make a lifestyle change today !! 💪💥🔥

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lsfmosleystreet

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Jul 11

NEW ADDITION TO OUR BOUTIQUE GYM✨

We now have towels!!

Contact us or stop by reception for more details to add this service to your membership💪

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Jul 9

In need of a body or lifestyle transformation?

Premium coaching with coach @cainberney both in person at our club or online coaching. Message Cain directly for a completely FREE, no obligation consultation or a complimentary taster personal training session today.

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